Collection: SOLE

SOLE insoles are shaped by heating them in a conventional oven at the recommended temperature, then placing them in your shoes and standing on them while they cool. Your body weight and foot shape mold the insole to your unique arch contour, heel cup, and metatarsal area. The process takes about 10 minutes and creates a semi-custom fit for plantar fasciitis and flat foot support. You can reheat and remold if needed.

SOLE insoles provide a semi-custom fit that bridges the gap between over-the-counter insoles and prescription custom orthotics. The heat-molding process creates a personalized arch shape that's more supportive than pre-shaped insoles, but not as precisely corrective as a custom orthotic made from a plaster cast. For mild to moderate plantar fasciitis and flat feet, SOLE insoles may provide sufficient support at 1/5 the cost of custom orthotics.

The SOLE Active is designed for everyday wear in casual and walking shoes, with moderate cushioning and arch support. The SOLE Performance offers a higher-density construction with more aggressive arch support and heel cupping, designed for athletic shoes and high-impact activities. Both are heat-moldable. Choose Active for daily comfort, Performance for sports and intense physical activity.

SOLE insoles may qualify for HSA/FSA reimbursement if prescribed by a podiatrist for a diagnosed foot condition. As heat-moldable orthotic devices, they have a stronger case for medical classification than flat comfort insoles. Keep your podiatrist's prescription and receipt for your plan administrator — coverage varies by plan.

Yes. SOLE offers both Medium and Wide width versions of their insoles. The Wide model provides more room across the forefoot for customers with bunions or naturally wide feet. Both widths feature the same heat-moldable technology, so you get a customized arch fit regardless of which width you choose.