SPENCO

Medical-grade insoles, sandals, and slippers with Total Support arch technology — founded by a physician in 1967 for orthopedic arch support and heel pain relief. Gel cushioning, metatarsal pads, and deep heel cups. Free shipping on all orders.

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Frequently Asked Questions

What is Spenco Total Support technology?

Spenco's Total Support system combines three elements: a semi-rigid arch shell that maintains proper foot alignment, a deep heel cup that cradles and stabilizes the heel, and a metatarsal pad that supports the transverse arch and relieves ball of foot pain. This three-point support system helps redistribute pressure across the foot, providing relief for plantar fasciitis and flat feet.

Are Spenco insoles good for plantar fasciitis?

Yes. Spenco Total Support insoles are among the most commonly recommended over-the-counter insoles for plantar fasciitis. The semi-rigid arch shell prevents the arch from collapsing, which reduces strain on the plantar fascia, while the deep heel cup absorbs impact at the heel where pain concentrates. The gel cushioning layer adds comfort on hard surfaces. For severe cases, consult your podiatrist about whether OTC insoles or custom orthotics are more appropriate.

Do Spenco sandals have arch support?

Yes. Spenco sandals feature the same Total Support footbed technology as their insoles — including arch support, a deep heel cup, and metatarsal cushioning. This makes them a much better choice for foot health than flat flip-flops, which can aggravate plantar fasciitis and flat feet. Podiatrists often recommend supportive sandals like Spenco over unsupported flat sandals.

Are Spenco products covered by HSA or FSA?

Spenco insoles may qualify for HSA/FSA reimbursement if prescribed by a podiatrist for a diagnosed foot condition like plantar fasciitis or flat feet. Medical-grade arch support insoles have a strong case for coverage when accompanied by a Letter of Medical Necessity. Sandals and slippers are less likely to qualify unless specifically prescribed. Keep your podiatrist's prescription and receipt for your plan administrator.

How often should Spenco insoles be replaced?

Spenco recommends replacing insoles every 6-12 months, depending on activity level and wear patterns. Signs it's time to replace: the arch support feels flattened, the heel cup is compressed, or the top cover shows significant wear. Regular replacement ensures you're getting the full support benefit — worn-out insoles with collapsed arches can actually worsen conditions like plantar fasciitis.

Spenco has been a trusted name in foot care since Dr. Wayman Spence founded the company in 1967. At HealthyFeetStore.com, we carry Spenco insoles, sandals, and slippers for men and women — from their flagship Total Support insoles to comfortable house slippers and outdoor sandals.

Spenco's Total Support insole line features a semi-rigid arch shell with a deep heel cup and metatarsal pad that provides three-point support for plantar fasciitis, flat feet, and ball of foot pain. The gel cushioning layer absorbs impact on hard surfaces, reducing strain on the arthritic joints and heels. Their sandal and slipper lines incorporate the same support technology into footwear, so you get orthopedic benefits even at home or on the beach.

Browse our Spenco collection for physician-founded foot care products. Free shipping on every order from Healthy Feet Store.